Smoker’s diary

Many smokers have told us that writing a journal opened their eyes to a habit they thought they knew. This tool will provide you with valuable support while you are quitting.

Diary n°1 Date:

cigarette n°	hours	Place, activity, people present	mood or reason*	how to give up this cigarette	importance of this cigarette**
1
2
3
4
5
6
7
8
9
10

* Mood: neutral, worried, stressed, angry, depressed, happy, relaxed, tired, bored.
** very important; important; not very important

Diary n°2 Date:

cigarette n°	hours	Place, activity, people present	mood or reason*	how to give up this cigarette	importance of this cigarette**
11
12
13
14
15
16
17
18
19
20

* Mood: neutral, worried, stressed, angry, depressed, happy, relaxed, tired, bored.
** very important; important; not very important

Diary n°3 Date:

cigarette n°	hours	Place, activity, people present	mood or reason*	how to give up this cigarette	importance of this cigarette**
21
22
23
24
25
26
27
28
29
30

* Mood: neutral, worried, stressed, angry, depressed, happy, relaxed, tired, bored.
** very important; important; not very important

Diary n°4 Date:

cigarette n°	hours	Place, activity, people present	mood or reason*	how to give up this cigarette	importance of this cigarette**
31
32
33
34
35
36
37
38
39
40

** Mood: neutral, worried, stressed, angry, depressed, happy, relaxed, tired, bored.
** very important; important; not very important