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Stop-tobacco.ch - Help and advice on quitting smoking

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Help and advice on quitting smoking

Smoker’s diary

Many smokers have told us that writing a journal opened their eyes to a habit they thought they knew. This tool will provide you with valuable support while you are quitting.
 

  • Print the diary
  • Cut it out keep it with your cigarettes
  • With each cigarette fill it in
  • In the evening, read it through and think about it

 PDF version to fill