Smoker’s diary
Many smokers have told us that writing a journal opened their eyes to a habit they thought they knew. This tool will provide you with valuable support while you are quitting.
- Print the diary
- Cut it out keep it with your cigarettes
- With each cigarette fill it in
- In the evening, read it through and think about it
Diary n°1 Date:
|
cigarette n°
|
hours
|
Place, activity,
people present |
mood or reason*
|
how to give up this cigarette
|
importance of this cigarette** |
1
|
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2
|
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3
|
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4
|
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5
|
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6
|
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7
|
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8
|
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9
|
|||||
10
|
* Mood: neutral, worried, stressed, angry, depressed, happy, relaxed, tired, bored.
** very important; important; not very important |
Diary n°2 Date:
|
cigarette n°
|
hours
|
Place, activity,
people present |
mood or reason*
|
how to give up this cigarette
|
importance of this cigarette** |
11
|
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12
|
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13
|
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14
|
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15
|
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16
|
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17
|
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18
|
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19
|
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20
|
* Mood: neutral, worried, stressed, angry, depressed, happy, relaxed, tired, bored.
** very important; important; not very important |
Diary n°3 Date:
|
cigarette n°
|
hours
|
Place, activity,
people present |
mood or reason*
|
how to give up this cigarette
|
importance of this cigarette** |
21
|
|||||
22
|
|||||
23
|
|||||
24
|
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25
|
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26
|
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27
|
|||||
28
|
|||||
29
|
|||||
30
|
* Mood: neutral, worried, stressed, angry, depressed, happy, relaxed, tired, bored.
** very important; important; not very important |
Diary n°4 Date:
|
cigarette n°
|
hours
|
Place, activity,
people present |
mood or reason*
|
how to give up this cigarette
|
importance of this cigarette** |
31
|
|||||
32
|
|||||
33
|
|||||
34
|
|||||
35
|
|||||
36
|
|||||
37
|
|||||
38
|
|||||
39
|
|||||
40
|
** Mood: neutral, worried, stressed, angry, depressed, happy, relaxed, tired, bored.
** very important; important; not very important |