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Help and advice on quitting smoking

Simple and effective tips to quit smoking

There is no quick fix or standard method of quitting smoking.  However, there are several effective methods and treatments; it is up to each individual to find the one that suits them best. The techniques mentioned here (in the left-hand menu) are there to help you:

  • The "10 rules for quitting": a useful list for preparing to quit.
  • The "no-smoking contract": set a quit date. If it seems easier to you, you can set a quitting 'period' instead.
  • The smoker's diary: many smokers have told us that writing a journal opened their eyes to a habit (smoking) that they thought they knew.
  • Become a forum user and support and encourage each other.
  • The Coach provides individualized counseling and follow-up e-mails for three months.


Is it better to stop abruptly, or to cut down first? We would like to hear what you think!

Sensations triggered by smoking : we are interested in your opinion.