Simple and effective tips to quit smoking

There is no quick fix or standard method of quitting smoking.  However, there are several effective methods and treatments; it is up to each individual to find the one that suits them best. The techniques mentioned here (in the left-hand menu) are there to help you:

  • The "10 rules for quitting": a useful list for preparing to quit.
  • The "no-smoking contract": set a quit date. If it seems easier to you, you can set a quitting 'period' instead.
  • The smoker's diary: many smokers have told us that writing a journal opened their eyes to a habit (smoking) that they thought they knew.
  • Become a forum user and support and encourage each other.
  • The Coach provides individualized counseling and follow-up e-mails for three months.

 

Is it better to stop abruptly, or to cut down first? We would like to hear what you think!

Sensations triggered by smoking : we are interested in your opinion.

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