Smoker’s diary

Many smokers have told us that writing a journal opened their eyes to a habit they thought they knew. This tool will provide you with valuable support while you are quitting.

  • Print the diary
  • Cut it out keep it with your cigarettes
  • With each cigarette fill it in
  • In the evening, read it through and think about it

 

Diary n°1 Date:
cigarette n°
hours
Place, activity,
people present
mood or reason*
how to give up this cigarette
importance of this cigarette**
1
2
3
4
5
6
7
8
9
10
* Mood: neutral, worried, stressed, angry, depressed, happy, relaxed, tired, bored.
** very important; important; not very important


Diary n°2 Date:
cigarette n°
hours
Place, activity,
people present
mood or reason*
how to give up this cigarette
importance of this cigarette**
11
12
13
14
15
16
17
18
19
20
* Mood: neutral, worried, stressed, angry, depressed, happy, relaxed, tired, bored.
** very important; important; not very important

 

Diary n°3 Date:
cigarette n°
hours
Place, activity,
people present
mood or reason*
how to give up this cigarette
importance of this cigarette**
21
22
23
24
25
26
27
28
29
30
* Mood: neutral, worried, stressed, angry, depressed, happy, relaxed, tired, bored.
** very important; important; not very important



Diary n°4 Date:
cigarette n°
hours
Place, activity,
people present
mood or reason*
how to give up this cigarette
importance of this cigarette**
31
32
33
34
35
36
37
38
39
40
** Mood: neutral, worried, stressed, angry, depressed, happy, relaxed, tired, bored.
** very important; important; not very important

bandeau bottom
 

Documentation

Stickers