Sitemap
- Tips for quitting
- Coping with withdrawal symptoms
- Test yourself
- Medication to help you quit
- Illnesses linked to tobacco addiction
- FAQ
- Welcome
- 10 rules for stopping
- Non-smoking contract
- Smoker's diary
- Little tricks
- Emergency plan for high-risk situations
- The benefits of quitting
- Accepting your fears
- What about electronic cigarettes?
- Irritability, anger, nervousness
- Appetite, weight gain
- Concentration, tiredness
- Anxiety, fear
- Insomnia, dreams
- Moods, feeling depressed, depression
- The need to smoke
- Memories of cigarettes
- Important information to remember
- Dependencies: different types
- Anti-relapse tips
- 5 rules to prevent a relapse
- Use diversions
- Stressful or depressing situations
- Resisting temptation in social situations
- Other effective strategies
- Emergency plan for high-risk situations
- Relapse analysis
- 10 tips to limit weight gain
- FAQ
- Nicotine replacement therapy
- Bupropion (Zyban)
- Varenicline (Champix or Chantix)
- Cytisine (Tabex)
- The drug compliance
- The kinetics of nicotine
- FAQ
- What is effective apart from medical treatments
- Electronic cigarette
- Talking about it
- Addresses and phone numbers
