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Help and advice on quitting smoking

Analyze your relapse

In analyzing the circumstances of your last relapse, you can develop strategies that will help you prevent relapses in similar circumstances, next time. This analysis is a success factor for the future.


The circumstances of your relapse :


Date of relapse:
Day of the Week:
My activity:
People present:
My mood: other:
The reason that pushed me into lighting up a cigarette:
How to avoid picking up a cigarette in this situation the next time: