Analyze your relapse

In analyzing the circumstances of your last relapse, you can develop strategies that will help you prevent relapses in similar circumstances, next time. This analysis is a success factor for the future.

 

The circumstances of your relapse :

 

Date of relapse:	Day:123456789101112131415161718192021222324& lt;option>25262728293031Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember
Day of the Week:	MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Time:	0H0H301H1H302H2H303H3H304H4H305H5H306H6H307H7H308H8H309H9H3010H10H3011H11H3012H12H3013H13H3014H14H3015H15H3016H16H3017H17H3018H18H3019H19H3020H20H3021H21H3022H22H3023H23H30
Location:
My activity:
People present:
My mood:	Neutralworriedstressedangrydepressedcontentrelaxedtiredboredomother:
The reason that pushed me into lighting up a cigarette:
How to avoid picking up a cigarette in this situation the next time:
Pseudo/Name: