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Help and advice on quitting smoking

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Help and advice on quitting smoking

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Analyze your relapse

In analyzing the circumstances of your last relapse, you can develop strategies that will help you prevent relapses in similar circumstances, next time. This analysis is a success factor for the future.


The circumstances of your relapse :


Date of relapse:
Day of the Week:
My activity:
People present:
My mood: other:
The reason that pushed me into lighting up a cigarette:
How to avoid picking up a cigarette in this situation the next time:



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