Analyze your relapse

In analyzing the circumstances of your last relapse, you can develop strategies that will help you prevent relapses in similar circumstances, next time. This analysis is a success factor for the future.

 

The circumstances of your relapse :

 

Date of relapse:
Day of the Week:
Time:
Location:
My activity:
People present:
My mood: other:
The reason that pushed me into lighting up a cigarette:
How to avoid picking up a cigarette in this situation the next time:

 
Pseudo/Name:
 





  • icon Stop-tobacco free Iphone App

stop-tobacco-1

Stop-tobacco free Iphone App

On The Top 5 Best App's for Stop Smooking, read this Article from the Journal of the New Zealand Medical Association

This application helps you to quit smoking!Developed by experts in smoking cessation at the University of Geneva, it offers you free, personalized advice. Once you create a profile you will receive regular messages, as if you had a personal coach to help you quit!
On the main page you can view your list of benefits in the blink of an eye: always useful for staying motivated.
You can also have fun collecting awards and trophies related to quitting smoking or using this application.
Finally, seek support from your friends and family. You can assign yourself a "sponsor" to call in emergencies and share any messages you like (such as advice, awards, and trophies) on your Facebook wall.

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Summary

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