My non-smoking contract

It is important to schedule the day you stop smoking and to stick to it. Many smokers say : « I will quit during the next vacation, when I find a job, after my exams » or « I have too many worries right now. » The ideal time never comes. Do not wait to fall ill with a tobacco related disease. Take the initiative and set the date within the next 30 days. Why not today?

 

I have decided to quit smoking for good on le:

My reasons for quitting are:

1.

2.

3.


My activities for preparing to quit:

1.

2.

3.

My first name:


Email:

 

 

  • icon Stop-tobacco free Iphone App

stop-tobacco-1

Stop-tobacco free Iphone App

On The Top 5 Best App's for Stop Smooking, read this Article from the Journal of the New Zealand Medical Association

This application helps you to quit smoking!Developed by experts in smoking cessation at the University of Geneva, it offers you free, personalized advice. Once you create a profile you will receive regular messages, as if you had a personal coach to help you quit!
On the main page you can view your list of benefits in the blink of an eye: always useful for staying motivated.
You can also have fun collecting awards and trophies related to quitting smoking or using this application.
Finally, seek support from your friends and family. You can assign yourself a "sponsor" to call in emergencies and share any messages you like (such as advice, awards, and trophies) on your Facebook wall.

bandeau bottom
 

Summary

Practical links

See also

Documentation

Stickers