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Stop-tobacco.ch - Help and advice on quitting smoking

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Help and advice on quitting smoking

My non-smoking contract

It is important to schedule the day you stop smoking and to stick to it. Many smokers say : « I will quit during the next vacation, when I find a job, after my exams » or « I have too many worries right now. » The ideal time never comes. Do not wait to fall ill with a tobacco related disease. Take the initiative and set the date within the next 30 days. Why not today?

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Empty PDF version to be filled in

 

To pre-fill the contract, please fill in the fields below and click on the button at the bottom of the page.

I have decided to quit smoking for good on:


My reasons for quitting are:

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3.



My activities for preparing to quit:

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2.

3.

My first name::


 

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