top_screencast_je_viens_d_arreter_de_fumer

I'm taking back control of my life; it's good for my children...
But I'm feeling down

li-arrow-blue-bg Low spirits or depression, how can I get through this?

I feel better about myself; my skin is more radiant...
 But it's hard when others light up!

li-arrow-blue-bg How can I resist when I'm in the company of smokers?

I have freed myself from the shackles; it does me good to talk about what I'm going through...
But I've put on weight and it bothers me!

li-arrow-blue-bg How can I avoid gaining too much weight?

I no longer need to go outside to smoke on the sidewalk; I've won a battle...
But I suffer from all the withdrawal symptoms: stress, nervousness, depression irritability

li-arrow-blue-bg Which medications are effective?

 

  • icon Stop-tobacco free Iphone App

stop-tobacco-1

Stop-tobacco free Iphone App

On The Top 5 Best App's for Stop Smooking, read this Article from the Journal of the New Zealand Medical Association

This application helps you to quit smoking!Developed by experts in smoking cessation at the University of Geneva, it offers you free, personalized advice. Once you create a profile you will receive regular messages, as if you had a personal coach to help you quit!
On the main page you can view your list of benefits in the blink of an eye: always useful for staying motivated.
You can also have fun collecting awards and trophies related to quitting smoking or using this application.
Finally, seek support from your friends and family. You can assign yourself a "sponsor" to call in emergencies and share any messages you like (such as advice, awards, and trophies) on your Facebook wall.

bandeau bottom
 

Summary

Practical links

See also

Documentation

Stickers