Get ready to deal with high risk situations

Some situations are conducive to relapses. You will cope better if you are prepared. Complete the table below; you will obtain a personal report to help you deal with situations conducive to relapses. Work primarily on situations where you do not have confidence in your ability to resist cigarettes.

 

Category	High risk situations	My strategy for resisting	Confidence (1-4)*
EUpset, nervous, anxious or depressed			1 2 3 4
			1 2 3 4
			1 2 3 4
With smokers			1 2 3 4
			1 2 3 4
			1 2 3 4
Need to smoke, alcohol, meal, coffee or tea			1 2 3 4
			1 2 3 4
			1 2 3 4
Username/first name
Quit Date(past or future)	Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 2012 2011 2010

*Your confidence in your ability to resist the urge to smoke in this situation:
1 = not at all confident, 2 = a little confident, 3 = somewhat confident, 4 = completely confident