Get ready to deal with high risk situations

Some situations are conducive to relapses. You will cope better if you are prepared. Complete the table below; you will obtain a personal report to help you deal with situations conducive to relapses. Work primarily on situations where you do not have confidence in your ability to resist cigarettes.


    Category High risk situations My strategy for resisting Confidence (1-4)*
    EUpset, nervous, anxious or depressed
    With smokers

    Need to smoke,
    alcohol, meal,
    coffee or tea

    Username/first name
    Quit Date(past or future)

    *Your confidence in your ability to resist the urge to smoke in this situation:
    1 = not at all confident, 2 = a little confident, 3 = somewhat confident, 4 = completely confident

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