Prepare yourself to cope with high risk situations

Some situations are conducive to relapses. To cope, you better be prepared. Complete the table below and it will give you a personalized record which will to help you deal with situations that are particularly likely to lead to a relapse. Work mostly on the situations in which you do not have confidence in your ability to resist smoking.

Category	High risk situations	My strategy for resisting	Confidence (1-4)*
Annoyed, nervous, anxious or depressed


When with smokers


Need to smoke with alcohol, meal, tea or coffee


Username/first name
Quit date (past or future)