Prepare yourself to cope with high risk situations

Some situations are conducive to relapses. To cope, you better be prepared. Complete the table below and it will give you a personalized record which will to help you deal with situations that are particularly likely to lead to a relapse. Work mostly on the situations in which you do not have confidence in your ability to resist smoking.

 

Category	High risk situations	My strategy for resisting	Confidence (1-4)*
Annoyed, nervous, anxious or depressed			1234
			1234
			1234
When with smokers			1234
			1234
			1234
Need to smoke with alcohol, meal, tea or coffee			1234
			1234
			1234
Username/first name
Quit date (past or future)	Day:12345678910111213141516171819202122232425262728293031Month:JanuaryFebruaryMarchAprilMayJunJulyAugustSeptemberOctoberNovembreDecember

*your confidence in your ability to resist the urge to smoke in this situation:

1 = not at all confident, 2 = a little confident, 3 = somewhat confident, 4 = completely confident.