Help and advice on quitting smoking
Welcome
Tips for quitting
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10 rules for stopping
Non-smoking contract
Smoker's diary
Little tricks
Emergency plan for high-risk situations
The benefits of quitting
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Improved health
Women's health
Children's health
Calendar of the benefits of a life without tobacco
Calculate what you will gain
Accepting your fears
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I dread withdrawal symptoms
I'm afraid of putting on weight
I am afraid of being irritable or stressed
I won’t be able to concentrate
It’s too late to bother now
I do not want to be forced into quitting
I need my cigarette breaks
I can’t do it
I’m not ready
What about electronic cigarettes?
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What we know about them
FAQ
Coping with withdrawal symptoms
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Irritability, anger, nervousness
Appetite, weight gain
Concentration, tiredness
Anxiety, fear
Insomnia, dreams
Moods, feeling depressed, depression
The need to smoke
Memories of cigarettes
Important information to remember
Dependencies: different types
FAQ
Anti-relapse tips
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5 rules to prevent a relapse
Use diversions
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Encourage yourself
Talk to yourself
Remind yourself of your decision
After meals
On waking
Stressful or depressing situations
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Relax
Tackle the causes of stress
Avoid conflicts
Warn those around you
Express your feelings
Organize your time
If you become depressed
Resisting temptation in social situations
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Avoid the company of smokers
Don’t drink too much alcohol or coffee
Resist the influence of smokers
Rehearse scenes, like an actor
Other effective strategies
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Do more sport or exercise
Be active
Modify your environment
Ask those around you to help
Seek professional help
Encourage your spouse to stop too
Be proud of yourself!
Reward yourself
Keep two lists with you
Interpret cravings as signals
Deal with a possible weight gain
List the advantages of life without tobacco
If your doubts look like winning...
Emergency plan for high-risk situations
Relapse analysis
10 tips to limit weight gain
FAQ
Medication to help you quit
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Nicotine replacement therapy
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Nicotine Patches
Nicotine chewing gum
Nicotine lozenges (to be sucked)
Soluble nicotine tablets (Microtabs)
Nicotine inhalers
Effectiveness of nicotine replacement therapy
Bupropion (Zyban)
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Benefits
Adverse Reactions
Pregnancy
Use
Price
Efficacy
Varenicline (Champix or Chantix)
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Benefits
Adverse Reactions
Pregnancy
Use
Price
Efficacy
Cytisine (Tabex)
The drug compliance
The kinetics of nicotine
FAQ
What is effective apart from medical treatments
Electronic cigarette
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Quitting with electronic cigarettes: how it’s done
Understanding e-liquids
Nicotine in electronic cigarettes: what are the health risks?
Craving and the fight against craving
Related illnesses and health risks
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The effects of smoking on health
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The figures are shocking
Diabetes and smoking
Cigarettes
Benefits at any age
Women and tobacco
Smoking and sexual health
Premature aging of the skin
Light/occasional smokers
Risk table
Passive smoking
Smoking related illnesses
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Cardiovascular and vascular diseases
Oral diseases
Cancer of the oral cavity
Laryngeal cancer
Esophageal cancer
Lung Cancer
Pancreatic cancer
Kidney cancer, bladder cancer
COPD
Depression
Smoking during pregnancy: risks for the child
How smoking cessation affects the progression of COPD
FAQ
A worrying epidemic for women
Talking about it
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Testimonials
Everyone around me smokes
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Passive smoking
Addresses and phone numbers
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Telephone helplines
Useful links
Quit smoking
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