I’ve made my mind up, I’m quitting - Stop-Tobacco.ch - Help and advice on quitting smoking

Increase your chances of success by getting help,
Where can I find help?

From professionals
Among my loved ones
Among those who are going through the same things as me

I want to regain my sense of smell and the taste of food,
But I'm afraid of putting on weight

Weight gain is not inevitable
Advice from a specialist

I want to halve the risk of lung cancer,
How can I withstand withdrawal symptoms?

There are effective solutions
Recognizing your fears: an important step
Assess your dependence

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Stop-tobacco free Iphone App

Stop-tobacco free Iphone App

On The Top 5 Best App's for Stop Smooking, read this Article from the Journal of the New Zealand Medical Association

This application helps you to quit smoking!Developed by experts in smoking cessation at the University of Geneva, it offers you free, personalized advice. Once you create a profile you will receive regular messages, as if you had a personal coach to help you quit!
On the main page you can view your list of benefits in the blink of an eye: always useful for staying motivated.
You can also have fun collecting awards and trophies related to quitting smoking or using this application.
Finally, seek support from your friends and family. You can assign yourself a "sponsor" to call in emergencies and share any messages you like (such as advice, awards, and trophies) on your Facebook wall.