I have made my mind up, i'm quitting
Increase your chances of success by getting help,
Where can I find help?
From professionals Among my loved ones Among those who are going through the same things as me
I want to regain my sense of smell and the taste of food,
But I'm afraid of putting on weight
Weight gain is not inevitable Advice from a specialist
I want to halve the risk of lung cancer,
How can I withstand withdrawal symptoms?
There are effective solutions Recognizing your fears: an important step Assess your dependence
Sign your non-smoking contract
